Four years ago, I started lifting weights, building muscle and strength that I’d never had, and I

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[ The concept of ‘toning’ muscles is a myth ‘ here’s the truth about getting an athletic physique ]

Four years ago, I started lifting weights, building muscle and strength that I’d never had, and I fell in love.

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Doing endless lunges will not “tone” your legs, much like doing endless pulses will not get rid of any wobbly upper arms.

There are so many workouts and exercises that are branded as “toning,” particularly those targeted as women. And it makes my blood boil because it’s misinformation that preys on women’s insecurities.

Wanting to look “toned” is the goal for so many females, we just need more understanding about how you actually achieve that physique because what’s popularly believed is wrong.

Publisher: Insider
Date: 2021-02-18
Author: Rachel Hosie
Twitter: @thisisinsider
Reference: Visit Source (Read Article)

Many things are taking place:

The concept of ‘toning’ muscles is a myth

Two years later, I decided to lose some weight, shedding the layer of fat that had been covering my growing muscles.

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Many women are scared of getting “bulky” (another myth, as Insider’s Gabby Landsverk explained), but getting “toned” sounds more appealing.

These “toning” workouts usually involve small weights and high reps, but this actually isn’t the best way to create the look most people are after.

Reference: Visit Source (Read Article)

How you can keep your mind sharp… and cut your risk of dementia: Try these tips and techniques from a fascinating new book by a top neurosurgeon

When I began working as a neurosurgeon more than 25 years ago, the idea of improving your brain seemed a rather misguided one.

After all, I was trained to remove tumours, clip aneurysms and relieve pressure from collections of blood and fluid inside people’s heads.

Despite all the advances in technology, even today, it is still not possible for a neurosurgeon to lift the lid on a human brain and adjust the 100 billion or so neurons to make the organ more intelligent and less vulnerable to decline.

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Some of these behavioural changes are not merely effective, they are pretty much surgical in terms of the rapid improvements they can bring about

Publisher: Mail Online
Date: 2021-01-18T01:58:29+0000
Author: Dr Sanjay Gupta
Reference: Visit Source (Read Article)

What Does Feminism Mean Today?

Atlantic staffers and readers debate the meaning of ‘feminism’ and how it’s changed over the decades. To join in, send us a note: [email protected].

Today is International Women’s Day. It also happens to be the 100th anniversary of the start of the revolution that brought down the Russian empire. Given the coincidence, I was delighted to find in our archives an article from our January 1928 issue titled ‘The Fall of the Russian Empire: The Part Played by a Woman‘that is, until I read author Edmund Walsh’s assessment of exactly what that ‘part’ was:

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Fitness & Exercise

Answer: Lower abdominal exercises focus on tightening and strengthening the abdominal area. If worked enough, they can also help you lose belly fat and harden to form defined muscles called a six pack…The goal of these exercises is to target key parts of the lower abs and strengthen them to improve posture, stability, and balance in daily activity…

Answer: Seafood is an excellent source of protein because it’s usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.; Stick to the white meat of poultry for excellent, lean protein. Dark meat is a little higher in fat. The skin is loaded with saturated fat, so remove skin before eating…

Publisher: WebMD
Author: Author link
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